I have another running workout to show you guys. This workout is performed by a HS team that I believe is in Illinios. They have several national championships in XC and numerous state titles in their recent history. The coach is a bit of a legend and he has his boys doing 5 x 1 mile today with 3 minutes recovery. It's always cool to see a HS team this large when compared to a team like I was on in HS that barely had a full team of 7 guys running XC. And this workout is a couple of years old. This video was recorded during the fall of 2007.
And I have reason to believe that is Al Pacino that is coaching or at least it is his voice twin. They sound identical.
Here's the link. Hope you enjoy.
http://www.flotrack.org/videos/speaker/475-joe-newton/5083-york-hs-workout
Tony
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