Today I'm posting another workout from before the Olympic Trials marathon which was in NYC in late 2007. Ryan is one of the greatest American distance runners of all time. He is running in Philly this weekend in the "Distance Classic" which I believe is a half marathon. And then he is running in the New York Marathon this fall which will be his "A" race of the fall.
In this workout, he's doing a marathon race paced run of 15 miles. He does it on a road that he does a lot of his training and he discusses during the video of how his faith in God affects him as a runner. It's a great video.
http://www.tangle.com/view_video?viewkey=5c60b9016f85cc43196f
Enjoy.
Tony
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