I'm just trying a few things and this is my first of several workouts that I'll post. I just got a new Garmin so I figured I could share some cool info. This was a 7k (supposed to be 8k but temp's were around 100 degrees so I cut it short) @ a strong pace or roughly half marathon race pace. I did a 4 hour ride preceding this run with some race pace efforts.
Let's see if this works
Tony
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